Sign in Welcome! Log into your account your username your password Forgot your password? Get help Password recovery Recover your password your email A password will be e-mailed to you. Fitness & Health Fit Tip: Send Back the FREE Food! February 9, 2015 When dining out, send back the FREE food! The restaurant chips and bread are not really free because they’re loaded with extra fat, calories, and sodium that’s not even part of your meal. You didn’t order it. So don’t eat it. -Fitness with Carrie Previous articleCappuccino Corner: A Cup of Local LoveNext articleCHS Academic Team Takes State! Latest articles RSU Criminal Justice Society Hosts ‘RSU Coffee With a... Will Rogers Stampede Family Fun Day set for Sunday... CASA of Northeast Oklahoma Paper Doll Project Hendrix Secures Commissioner Seat Unopposed Similar articles Fitness & Health Rogers County Health Department to Host Third Annual ShamROCKIN’ Family Fun Day Fitness & Health Rogers County Health Department Offers New Classes Fitness & Health Fall Session of RoCo Fit begins August 29th