1.) Every morning write down three new things you’re grateful for
2.) Journal for two minutes a day about a positive experience from the past 24 hours
3.) Pray or meditate daily for a few minutes
4.) At the start of every day, write an email to someone praising or thanking them
5.) Get fifteen minutes of simple cardio exercise a day
(-by Shawn Achor)
-Fitness with Carrie
