Healthy Yum: Zucchini Tots


Zucchini Tots anyone?? Getting the family to eat their veggies can often be difficult. These kid-friendly zucchini tots seem like a great solution! They make a nice side for breakfast or dinner.

cooking spray
1 packed cup grated zucchini
1 large egg
1/4 medium onion, minced
1/4 cup grated reduced fat sharp cheddar cheese
1/4 cup seasoned breadcrumbs
1/4 tsp kosher salt and black pepper to taste

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
(Recipe from skinnytaste .com)

-by Fitness with Carrie


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