If you’re looking to make a new year’s resolution but are unsure of what to do, here are some ideas for you!
Stop tobacco use.
Eat 5 servings of fruit and veggies per day.
Be physically active at least 30 minutes each day.
Meditate 10 minutes each day.
Start a healthy hobby.
Take 15 minutes a day for yourself.
Compliment a different person every day.
Eat a family meal together at home at least once a week: let everyone help plan and cook.
