Motivation Monday: Yummy Turkey Burgers!

    **Mediterranean Turkey Burgers**
    We’ve been cleaning out our attic and just found 2 George Foreman grills. Keeping one and probably giving one to our kiddos for their apartment. Here’s a recipe we’ll be using for turkey burgers. Best part? It’s #21DayFixApproved !  #Yay

    Prep Time: 20 minutes / Cook Time: 10 minutes / Serves: 6 servings
    👉🏼 1 Green 💚 1 Red ❤️ 1/2 blue per serving 💙

    🔺¾ cup reduced-fat (2%) Greek yogurt
    🔺2 Tbsp. fresh lemon juice
    🔺2 cloves garlic, finely chopped, divided use
    🔺¼ tsp. dried dill weed
    🔺1½ lbs. 93% lean ground turkey
    🔺1 medium red onion, thinly slice half, finely chop half, divided use
    🔺¼ cup finely chopped sun-dried tomatoes
    🔺2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
    🔺6 Tbsp. crumbled feta cheese
    🔺1 tsp. dried oregano
    🔺½ cup whole grain bread crumbs
    🔺1 large egg
    🔺Sea salt and ground black pepper (to taste; optional)
    🔺1 cooked medium beet, sliced thin
    🔺¼ medium cucumber, sliced thin

    To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
    Preheat grill or broiler to high.
    Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
    Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
    Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
    #Recipe #HealthyRecipe #Weightloss #Yum

    -by Fitness with Carrie

    Latest articles

    Similar articles