Motivation Monday: Don’t be Thirsty!

    In case you need a friendly reminder… be sure to keep up your water intake this December!! 👌🏼Here are a few benefits of drinking plenty of H20:

    💦 Increases energy
    💧 Increases metabolism, promoting weight loss
    💦 Helps build and repair muscle
    💧 Great for the skin and keeps you looking young
    💦 Boosts your immune system
    💧 Flushes toxins
    💦 Great for your joints, aches and pains
    💧 Maintains pH balance in the body
    💦 Promotes regularity and helps digestion

     I’ve added strawberry, lemon & mint to mine 🍓🍋

    -by Fitness with Carrie

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