Five Happy Habits 

    1.) Every morning write down three new things you’re grateful for

    2.) Journal for two minutes a day about a positive experience from the past 24 hours

    3.) Pray or meditate daily for a few minutes

    4.) At the start of every day, write an email to someone praising or thanking them

    5.) Get fifteen minutes of simple cardio exercise a day
    (-by Shawn Achor)

    -Fitness with Carrie


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