The Best New Year’s Resolutions: I’m Going with #7!

    If you’re looking to make a new year’s resolution but are unsure of what to do, here are some ideas for you!

    Stop tobacco use.

    Eat 5 servings of fruit and veggies per day.

    Be physically active at least 30 minutes each day.

    Meditate 10 minutes each day.

    Start a healthy hobby.

    Take 15 minutes a day for yourself.

    Compliment a different person every day.

    Eat a family meal together at home at least once a week: let everyone help plan and cook.

    Latest articles

    Similar articles