The Rogers County Free Fitness Training “Couch to 5k” Program (RoCo Fit) starts its
fall session August 29th. If you have a desire to improve your health, this program is for
you. Experienced mentors will guide participants through 10 weeks of progressive walk
or walk/run workouts designed to help them finish a 5k Mock race. RoCo Fit is free and
open to anyone 13 years old or older, who live, work, play, or learn in Rogers County.
You can find more information and sign up now at www.rocofit.org or register in person at one of the first few work outs. If you have an questions please email email@example.com.