If you've misplaced your motivation to get off the couch and get moving, RoCo Fit has the answer! RoCo Fit is a FREE program sponsored by the Rogers County Health Department. Basically, it's a group of super nice folks who want to get outside and move it, move it! It's open to anyone and like […]
Join FREE RoCo Fit and walk or run to better health! There will be an informational meeting on Monday, March 7, at 6p at NTC-Claremore. Group workouts are held each Tuesday and Thursday evening at Claremore Lake for 12 weeks. All levels of fitness are welcome! For more info, please contact Renetta Harrison at renettah@health.ok.gov […]
Free Racing through the Decades/Rock the Mock at Claremore Lake RoCo Fit invites the public to join the free, fun, end of the season Mock 5k, Thursday, October 29th at Claremore Lake. No registration needed. They will begin the rocking and racing to music through the decades at 5:30 p.m. with a 1 mile fun walk/run […]
