Are you ready to have some fun and improve your health? RoCo Fit can help you, and it is FREE. If you set New Year’s resolutions to lose or maintain weight, lower your cholesterol, reduce your risk for heart disease or diabetes, relieve your arthritis pain, get out and enjoy the outdoors, or to meet […]
Over 200 Spring RoCo Fit participants, mentors, and others from Rogers County are expected to participate in the 2nd Annual Run Walk Wag 5K (3.1 miles) on May 16th, 6:00 p.m. at Claremore Lake. For those wishing to do a shorter distance, they are offering a 1 mile fun run/dog walk at 5:30 p.m. This race is […]
RoCo Fit will begin registration for their Summer Session next week. An information meeting is scheduled for Tuesday, May 20th, 6:00 p.m. at NTC-Claremore. For more information on this free fitness training program in Rogers County, contact Renetta Harrison, Health Educator/Health Promotion Coordinator, 918-341-3166 or renettah@health.ok.gov.
Runner's World Tulsa will be at Bike About in downtown Claremore on Friday, July 18th, from 6 – 8 p.m. They are offering FREE shoe fitting/sizing! They will fit/size people on a first come, first served basis, and anyone wishing to purchase shoes may do so at that time. Runner's World will either have them […]
Free Racing through the Decades/Rock the Mock at Claremore Lake RoCo Fit invites the public to join the free, fun, end of the season Mock 5k, Thursday, October 29th at Claremore Lake. No registration needed. They will begin the rocking and racing to music through the decades at 5:30 p.m. with a 1 mile fun walk/run […]
Join FREE RoCo Fit and walk or run to better health! There will be an informational meeting on Monday, March 7, at 6p at NTC-Claremore. Group workouts are held each Tuesday and Thursday evening at Claremore Lake for 12 weeks. All levels of fitness are welcome! For more info, please contact Renetta Harrison at renettah@health.ok.gov […]
If you've misplaced your motivation to get off the couch and get moving, RoCo Fit has the answer! RoCo Fit is a FREE program sponsored by the Rogers County Health Department. Basically, it's a group of super nice folks who want to get outside and move it, move it! It's open to anyone and like […]
