Sign in Welcome! Log into your account your username your password Forgot your password? Get help Password recovery Recover your password your email A password will be e-mailed to you. Fitness & Health Fit Tip: Send Back the FREE Food! February 9, 2015 When dining out, send back the FREE food! The restaurant chips and bread are not really free because they’re loaded with extra fat, calories, and sodium that’s not even part of your meal. You didn’t order it. So don’t eat it. -Fitness with Carrie Previous articleCappuccino Corner: A Cup of Local LoveNext articleCHS Academic Team Takes State! Latest articles Area Organizations Work Together To Help Foster Families In... Shepherd’s Cross Summer Barn Sale & Plant Swap June Events by Visit Claremore CASA Of Northeast Oklahoma Celebrates 30 Years Of Service! Similar articles Fitness & Health Understanding Alzheimers and Dementia Thurs Feb 27th Fitness & Health Rogers County Health Department to Host Third Annual ShamROCKIN’ Family Fun Day Fitness & Health Rogers County Health Department Offers New Classes