Benefits of Bridging

    carrieIt becomes easier the more you practice, and there are modifier options that will allow you to work up to a bridge… but here are some real benefits to practicing a bridge consistently:

    -Relieves back pain caused by sitting most of the day
    -Strengthens spinal muscles, which can prevent slipped discs
    -Stretches the entire front of your body
    -Promotes flexibility, strength, & endurance
    -Works all muscles in the back, as well as so many other muscles in the body
    -Prepares the spine for weight training
    -Is super fun to do with little ones

    -Fitness with Carrie



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