It becomes easier the more you practice, and there are modifier options that will allow you to work up to a bridge… but here are some real benefits to practicing a bridge consistently:
-Relieves back pain caused by sitting most of the day
-Strengthens spinal muscles, which can prevent slipped discs
-Stretches the entire front of your body
-Promotes flexibility, strength, & endurance
-Works all muscles in the back, as well as so many other muscles in the body
-Prepares the spine for weight training
-Is super fun to do with little ones
