Happy Monday!! 🔆 The start of the week is a great time to recommit to our health & fitness. Here are 7 reasons we should be getting some exercise T-O-D-A-Y ! !
✔We’re more likely to workout the remainder of the week.
✔It helps us to smile more. 😊😀
✔We’re more likely to dismiss anxious thoughts.
✔We’re kickstarting good self-control.
✔It’ll help us sleep better.
✔We’re boosting brainpower.
✔We may make more money according to studies. $$$
