1. Exercise 30 to 60 minutes a day
2. Eat small meals often, and don’t skip meals
3. Remove all unhealthy snacks from your home
4. Don’t go grocery shopping on an empty stomach
5. Schedule physical activities with friends often
6. Eat at home often
7. Take the stairs & make active choices an every day task
8. De-stress before eating
9. Start with a high fiber breakfast
10. Have a craving plan
11. Plan your weekly meals
12. Reward yourself with non-foods
13. Don’t use large plates
14. Drink TONS of water
15. Season smartly, and avoid heavy dressings & gravies
16. Always carry healthy snacks with you (like raw almonds)
Bonus: Enjoy and learn to love the journey
Fitness with Carrie