Candy got you like #bleh ? Try these tips NOW if you want to drop a few lbs in the next week or reduce bloat…
drink 100 ounces of water in a day
eat your veggies raw, steamed, or baked with very little oil, fat or salt (3-5 servings)
❌ skip dairy, sugary, deep fried, high sodium and empty calorie everything – Just don’t do it
eat your fruit before 2pm
SLEEP!!!
♀️ exercise and challenge yourself with some intensity
choose complex carbs & lean proteins
drink shakeology in place of a meal or snack
❌ don’t starve!
Day 1-3 can be tough, but you’ll feel like a million bucks by days 4 & 5 …and start craving healthy stuff instead of garbage. 
