10 Components of Health:
1. Nutrition
2. Strength training
3. Cardio
4. Flexibility training
5. Accountability & support
6. Drink enough water
7. Sleep well
8. Create a plan (and a plan B)
9. Have variety in your workouts to cause muscle confusion
10. Work the hardest muscle in your body… your brain. Have an “I can do hard things attitude.”
