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Fitness & Health

Why You Should Eat Quinoa

Lunch at La Madeline’s was delish! I had the quinoa salad, veggie soup & strawberries. Do you know the 7 health benefits of eating...

12 Things Successful People Do Differently

1. They create and pursue focused goals. 2. They take decisive and immediate action. 3. They focus on being productive, not being busy. 4. They make logical,...

10 Fun Ways to Work Out with Your Dog 🐕 🐶

  Do you exercise with your dog, or would you consider doing any of the following?? Our dog needs a little more discipline or training...

Downtime is in Fact, Productive Time

. Last year, 55% of respondents to a survey said they were stressed out daily. Twenty-two percent even said they were angry daily. And just...

RoCo Fit Announces Spring Start Date

For those of you eager to get a head start on your New Year's resolution to get healthier, some important news: The Spring 2020...

Ask the CBD Guy: Can CBD Help with Rheumatoid Arthritis?

I have Rheumatoid Arthritis. How can CBD help me? Due to its anti-inflammatory effect, cannabinoids may provide relief of joint pain and swelling, and decrease...

Stay Motivated!

Check out the tips for staying motivated and being consistent. Which of these tips resonate with you? I’m always a fan of #4 and...

How to Stay on Track During the Holidays

What are you doing to work toward your healthy living goals this season? Below are six tips from Fitness with Carrie: 1) WRITE OUT YOUR...

Take Care of Your Gut Health With Probiotics and Fiber

The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ." These gut bugs are incredibly important...

Ask the CBD Guy: Can CBD help me with social anxiety?

One of the major drawbacks of various medical marijuana products is the fact that they have anxiety producing side effects. This is caused by the...

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