Lunch at La Madeline’s was delish! I had the quinoa salad, veggie soup & strawberries. Do you know the 7 health benefits of eating quinoa?? If not, here ya go:
1. It’s gluten-free.
2. It’s a whole-grain food.
3. It’s one of the most protein-rich plant foods.
4. It’s high in fiber.
5. It’s a good plant-based source of iron.
6. It provides a quarter of your daily magnesium needs.
7. It meets half of your daily requirement for manganese.
