It is easy to take 15 minutes and get in some quality exercise today. It is also easy to skip it altogether.
It is easy to choose steamed vegetables with a lean protein and a piece of fruit for lunch. It is also easy to choose a greasy cheeseburger with french fries.
It is easy to save a few dollars today. It is also easy to impulsively spend it at a favorite store.
It is easy to let your significant other know how much you love, value, and appreciate them. It is also easy to forget to express gratitude with the hustle and bustle of everyday life.
It is easy to spend 10 minutes learning something new today. It is also easy to watch 10 minutes of mindless TV.
Our daily, little mundane choices matter. They may seem so insignificant now, but the sum over time can have a HUGE impact on our weightless journey, in our relationships, in developing the skills to take us to the next level in our career paths…
It starts with one small choice TODAY!