Remind yourself that when you cheat, you’re only cheating yourself. Here are a few things to remember that can help you avoid poor choices.
🔹When I eat like poo, I feel like poo
🔹Making healthy decisions helps me to feel EMPOWERED
🔹My body functions best on REAL ingredients (not junk or additives)
What’s something healthy you are eating today??
Fitness with Carrie
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