Motivation Monday: Eat Raw


You don’t need another new recipe or convoluted meal plan to experience REAL results. You just need to eat more raw fruits and vegetables in a balanced way. #ForReal

Kourtney D. is a good example of that… She had two kids two years apart, and it took a toll on her body. She felt “alive but not living.” She said, “I totally used to skip meals throughout the day. I would often go all day without eating and just sip on a cup of coffee instead. I thought that if I starved myself then I would lose weight.”

After completing 11 consecutive rounds of the 21 Day Fix and eating in a balanced way she lost 85 lbs!!! She said “this program taught me that you need to fuel your body if you want to speed up your metabolism and lose weight. I no longer feel sluggish and disconnected. I am a better mom, wife, friend and now coach!”

-by Fitness with Carrie

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