Motivation Monday: Rest Days are Good!

Taking a day off from exercise is important and part of the program too. Curious…. How many rest days do you usually take in the week? 1, 2, 0 or more?

Benefits of Rest Days:
– Builds strength
– Restocks glycogen stores
– Reduces risk of overuse injuries
– Avoids mental burnout
– Helps your body repair itself

-by Fitness with Carrie

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