Motivation Monday: Rest Days are Good!

    Taking a day off from exercise is important and part of the program too. Curious…. How many rest days do you usually take in the week? 1, 2, 0 or more?

    Benefits of Rest Days:
    – Builds strength
    – Restocks glycogen stores
    – Reduces risk of overuse injuries
    – Avoids mental burnout
    – Helps your body repair itself

    -by Fitness with Carrie

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