Motivation Monday: Find the Balance

Balance can be a tricky thing! Seeing how someone else was practicing yoga recently got me to trying some new balance poses. 👌🏼 👌🏼#TryNewThings #FindTheBalance

And speaking of balance ⚖ ⚖ …It doesn’t just have to be yoga or head stands where we seek it out, but in every day life as well. Here are “6 Tips to Create a Balanced Life”:

 Assess your life as it is now. 
Looking at ourselves as we really are is the first step in restructuring our lives. Do you feel physically exhausted, mentally stagnant or find yourself without close relationships? Would you call yourself a workaholic? Do you feel a lack of spiritual alignment? If you answer yes to any of these questions, your life is probably out of balance.

 Make a conscious decision to become balanced.
Choosing reality as our basis of decision is the second step to becoming balanced. Achieving balance allows us to reach our goals and our purpose in life while creating less stress to do so. A conscious decision to change is now in order.

 And make that decision on a minute-to-minute schedule.
We are all instant forgetters. Remember all those resolutions you made way back in January? Renewing our decisions on a daily, minute-to-minute basis allows us to ease into change, instead of expecting things to change overnight.

 Set goals in every area of your life.
Set realistic goals in all areas of your life to assist yourself in remembering that your ultimate goal is balance. Your goals should cover:
• Your relationships
• Your physical being
• Your spiritual alignment
• Your mental development
• Your job
• Your finances

 Be willing to take the risk.
Being willing to assess ourselves and take the risk to change will not only enhance our lives, but you will feel more energy and an expanded awareness of what life is all about. Acknowledging that balance is essential and recreating your life to encompass your decision is worth all the risk.

 Make time to reassess yourself on a daily basis.
None of us can really know how well we are doing with change in our lives unless we are willing to reassess our position. Don’t feel that your decisions are made in concrete; if something feels that it isn’t working, be willing to look at a new decision. Make time for yourself every day, in a quiet meditative state, to relax and “check yourself out.”
(Tips by

-by Fitness with Carrie

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