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Fitness & Health

Happy (Healthy?) New Year

Day One of the new year #healthy eating plan. That means counting out my chips at @elazteca. #claremore #2015 -Ashley
Fitness & Health

Should I Exercise While Sick?

It's that time of year...coughing, sneezing, upset stomach. When is it ok to workout? Get the workout rules for when you're feeling ill. By Chris...
Fitness & Health

5 Reasons to Have a Workout Partner

5 Reasons Why Having a Workout Partner Can Help You Achieve Your Goals It's almost the end of the year, have you been thinking about...
Fitness & Health

The Ultimate Health and Fitness Gift Guide

From PumpUp Seems this is the time of year that everyone deems the perfect time to get in shape...since New Year's Day is just around...
Fitness & Health

Meet the Project LAUNCH Team

The staff of Project LAUNCH is working diligently to coordinate and improve access and availability of services for infants and young children in Rogers...
Fitness & Health

Holiday Fitness Tips

For many, the December holiday season is marked by parties, visits home and a feeling of shared celebration. But all that reveling (the rich...
Fitness & Health

Alzheimer’s Caregiver Support Group Scheduled

Alzheimer’s Association Representative to Speak at Caregiver Support Group Focus to Include Tips for Making the Most of the Holidays Caring for a loved one with...
Fitness & Health

Illness Prevention Tips: Wash Your Hands! (Cough)

'Tis the season of sickness and germs! Here is a friendly reminder from the Rogers County Health Department on when/how/why to wash your hands...
Fitness & Health

Holy Hamstrings, Batman!

Holy Hamstrings, Batman! Who says you have to squat or jump to get that hamstring pumped? Try this move: 1⃣Grab a fitness ball and extend...
Fitness & Health

Just Start.

How many times have you heard "I'll start Monday?" Have YOU said it? I know I have. So I'm kindly asking you today, if...
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