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Fitness & Health

Why You Should Go Outside. Now.

Here are eight reasons why spending time outside can benefit our health: 1. Spending time in nature increases your sense of vitality. 2. Exposure to nature...

Tiny Choices Matter

All those tiny little choices we make each day matter. It is easy to take 15 minutes and get in some quality exercise today. It...

Yum: Gluten Free Quinoa Granola with Dried Cranberries

Love snacking on granola?! Many of the packaged mixes at stores are filled with added fats, preservatives, and chemicals. Make your own and you...

Food Prep for Success!

Pre-portioning out some foods makes meal prep and snacks super easy! We used to prepare on Sundays; now our weekend family time has become...

Never Miss a Monday

5 Reasons why you should NEVER miss a Monday: 1. When you train, your body releases endorphins and this can be an excellent way to...

Fit Tip: Send Back the FREE Food!

When dining out, send back the FREE food! The restaurant chips and bread are not really free because they're loaded with extra fat, calories,...

A Fun, Healthy Snack for Kids!

Although I suppose adults could eat these, too! 'Tortilla Smiles" 1.) Slice apples and a banana 2.) Place peanut butter on half a tortilla 3.) Place banana slices...

3 Simple Ways to Lose Weight

1. Drink more water Aim for half your body weight in ounces each day. It's amazing how much better you feel and function when you’re...

Recognize and Prevent Illnesses

Rogers County Health Department is aware of the increase in illnesses in the community. The ramping up of illness during the early months of...

Be Your Own Kind of Beautiful

Instead of writing down "lose weight" or "hit my goal weight," make a resolution to feel good in your skin and fall in love...

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