🍁🍂 Healthy Fall Tips 🍂🍁
The transition to the shorter and busier days of fall can be a challenge. To help ease the change, below include some #Autumn #Wellness #Tips to...
Stress and anxiety can tighten your muscles without you even realizing. I love that I have an outlet in#piyo to release those muscles through stretch,...
What’s in your freezer?
Here are 10 staples to stock in your freezer for quick and healthy meals:
1. Frozen spinach (or other leafy greens)
2. Other...
🌟 Barre fun facts 🌟
1️⃣ Barre makes you stronger and improves flexibility.
2️⃣ It’s a full body workout.
3️⃣ You’ll gain better posture and possibly help with back frustrations.
4️⃣ With regular barre...
🔸 12 Things Successful People do Differently 🔸
1. They create and pursue focused goals.
2. They take decisive and immediate action.
3. They focus on being productive, not...
